Cycling Progress towards CFAL4

My cycling performance progress after restoring my heavy vintage old school road bike in May 2012. The bicycles these days are built so light and the gears – better,faster and efficient. My latest ride being the practice ride for CFAL 4th Edition, cycle round Penang island clock-wise. We started not at the official starting point but at Straits Quay. Whew! I managed to make it this time around with no bad leg cramps. With more training/practice rides, I should be able to qualify for the 5-hours finisher completion time with no problem. 🙂

Cycling Performance Progress Chart

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About 志 明

Penang-kia, who is tolerant, kind and courteous with inner strength. Can be naive and too impulsive at times. A compassionate soul who simply want to keep the peace.Headstrong and diligent in the workplace, honest and caring in a relationship and trustworthy with everyone I meet unless given reason not to be.
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